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It is fun and for all fitness levels.
Circus Fitness is for all ages and all fitness levels. Our intro and beginner classes start out with ground and air circus disciplines. Adults, teens, and children a like learn juggling, hula hooping, balacing skills, and more. All while learning movements that build their strength and mobility a long the while. Our skills help build strong neuromuscular connections over time for individuals. We also spend class time learning skills in aerial apparatuses such as silks, hammock, hoop, and trapeze.
We use tools such as visualization, growth mindset, breathwork, mindfulness, strengthening and flexinility movements, and group commodore to achieve success during classes.
You can take classes recreationally or as you progress into our higher levels there are performance and athletic competition opportunities.
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