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It is fun and for all fitness levels.
Circus Fitness is for all ages and all fitness levels. Our intro and beginner classes start out with ground and air circus disciplines. Adults, teens, and children a like learn juggling, hula hooping, balacing skills, and more. All while learning movements that build their strength and mobility a long the while. Our skills help build strong neuromuscular connections over time for individuals. We also spend class time learning skills in aerial apparatuses such as silks, hammock, hoop, and trapeze.
Physical and Mental Health Benefits
Aerial and ground circus disciplines release endorphins and dopamine. These chemicals help reduce anxiety and depression. Combined with being able to find wins at each class and appropriately paced challenges along the way.
Our own ground work also includes warm-ups that strengthen the body and increase flexibility.
We use tools such as visualization, growth mindset, breathwork, and group commodore to achieve success during classes that flow into each individuals life. Clients say they say an improvement in ease of movement from taking classes.
